{"id":132,"date":"2020-01-15T22:12:00","date_gmt":"2020-01-15T22:12:00","guid":{"rendered":"http:\/\/jars.wpengine.com\/?p=132"},"modified":"2020-10-29T02:08:27","modified_gmt":"2020-10-29T02:08:27","slug":"coping-with-depression","status":"publish","type":"post","link":"https:\/\/joinaresearchstudy.com\/es\/2020\/01\/15\/coping-with-depression\/","title":{"rendered":"C\u00f3mo afrontar la depresi\u00f3n"},"content":{"rendered":"<p>Trescientos millones de personas en todo el mundo sufren de depresi\u00f3n y&nbsp;<a href=\"http:\/\/www.nimh.nih.gov\/health\/statistics\/prevalence\/major-depression-among-adults.shtml\">16,2 millones de adultos<\/a>&nbsp;En Estados Unidos, m\u00e1s de 100.000 personas han tenido al menos un episodio depresivo en un a\u00f1o determinado. Aunque no es raro sentir tristeza de vez en cuando, la depresi\u00f3n mayor es mucho m\u00e1s. Sentir tristeza, falta de energ\u00eda, p\u00e9rdida de apetito y falta de inter\u00e9s en cosas que antes te hac\u00edan feliz puede ser abrumador. La depresi\u00f3n no deja indiferente a ninguna edad, raza o g\u00e9nero, aunque las mujeres tienen el doble de probabilidades que los hombres de sufrir un episodio depresivo. La depresi\u00f3n cl\u00ednica es manejable con el tratamiento y las estrategias de afrontamiento adecuados.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/jars.wpengine.com\/wp-content\/uploads\/2020\/05\/Coping-with-depression.jpg\" alt=\"Coping with Depression\" class=\"wp-image-134\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aprendiendo a afrontar la situaci\u00f3n<\/strong><\/h3>\n\n\n\n<p>La depresi\u00f3n puede sentirse como una fuerza que te chupa la vida. La mayor\u00eda de las personas diagnosticadas saben qu\u00e9 pueden hacer para sentirse mejor, pero el solo hecho de pensar en hacerlas puede parecer imposible. No existe una cura para la depresi\u00f3n que funcione de inmediato, ya que la mayor\u00eda de las&nbsp;<a href=\"https:\/\/www.helpguide.org\/articles\/depression\/depression-treatment.htm\">tratos<\/a>&nbsp;T\u00f3mese su tiempo para ver los efectos. Encontrar la opci\u00f3n adecuada, o la combinaci\u00f3n de opciones, requiere trabajo diligente con su m\u00e9dico y paciencia. Aprender a sobrellevar la situaci\u00f3n mientras tanto, o cuando las cosas empeoran, es una necesidad.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/jars.wpengine.com\/wp-content\/uploads\/2020\/05\/Helpful-Coping.jpg\" alt=\"Coping with Depression\" class=\"wp-image-135\" width=\"424\" height=\"272\" srcset=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/05\/Helpful-Coping.jpg 904w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/05\/Helpful-Coping-300x192.jpg 300w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2020\/05\/Helpful-Coping-768x493.jpg 768w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Mecanismos de afrontamiento \u00fatiles:<\/strong><\/em><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mantente conectado<\/strong>\u2013 Crea un grupo s\u00f3lido de seres queridos a quienes puedas recurrir para recibir apoyo. Haz lo posible por mantenerte al d\u00eda con las actividades sociales, incluso si no tienes ganas.<\/li><li><strong>Haz las cosas que te hagan sentir bien<\/strong>\u2013 Programe cosas divertidas para hacer durante el d\u00eda que le den energ\u00eda y le relajen.<\/li><li><strong>Sigue Movi\u00e9ndote<\/strong>\u2013 El ejercicio es un potenciador de la salud mental y es algo que puedes hacer ahora que mejorar\u00e1 tu estado de \u00e1nimo. Se recomienda hacer treinta minutos al d\u00eda.&nbsp;<a href=\"https:\/\/www.helpguide.org\/articles\/healthy-living\/what-are-the-best-exercises-for-me.htm\">ejercicios r\u00edtmicos<\/a>&nbsp;Tiene los mejores beneficios como caminar, correr, Tai Chi y nadar.<\/li><li><strong>Comer sano<\/strong>\u2013 Tu dieta tiene un impacto directo en c\u00f3mo te sientes. Evita abusar de los az\u00facares y carbohidratos refinados. No te saltes comidas y a\u00f1ade m\u00e1s alimentos con vitamina B (frutas c\u00edtricas, verduras de hoja verde, pollo, huevos) y ricos en \u00e1cidos grasos Omega-3 (at\u00fan, salm\u00f3n, linaza y soja).<\/li><li><strong>Dosis diaria de luz solar<\/strong>\u2013 La serotonina mejora el estado de \u00e1nimo y se activa con los rayos del sol. Quince minutos diarios son suficientes si se toman las precauciones adecuadas.<\/li><\/ul>\n\n\n\n<p>Algunos d\u00edas, dar el primer paso es dif\u00edcil. Comenzar de a poco y ser constante puede hacer que sea m\u00e1s c\u00f3modo, adem\u00e1s de trabajar en estrecha colaboraci\u00f3n con su m\u00e9dico si las cosas se vuelven abrumadoras.<\/p>\n\n\n\n<p>Para obtener m\u00e1s informaci\u00f3n sobre los pr\u00f3ximos estudios sobre la depresi\u00f3n que buscan posibles nuevas opciones en el grupo Evolution Research, haga clic en&nbsp;<a href=\"https:\/\/joinaresearchstudy.com\/es\/mcrc\/studies\/#!\/study\/52\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p><strong>Referencias<\/strong>:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/depression\/facts-statistics-infographic#2\">https:\/\/www.healthline.com\/health\/depression\/facts-statistics-infographic#2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Trescientos millones de personas en todo el mundo sufren depresi\u00f3n y 16,2 millones de adultos en los EE. UU. han tenido al menos un episodio depresivo en un a\u00f1o determinado. Aunque no es raro sentir tristeza de vez en cuando, la depresi\u00f3n mayor es mucho m\u00e1s que eso. Sentimientos duraderos de tristeza, disminuci\u00f3n de la energ\u00eda, p\u00e9rdida de apetito y falta de inter\u00e9s en las cosas \u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"C\u00f3mo afrontar la depresi\u00f3n\" class=\"read-more button\" href=\"https:\/\/joinaresearchstudy.com\/es\/2020\/01\/15\/coping-with-depression\/#more-132\" aria-label=\"Leer m\u00e1s sobre C\u00f3mo afrontar la depresi\u00f3n\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,8,50,66,6,53],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinical-research","category-clinical-trials","category-depression","category-depression-2","category-mental-health","category-mental-illness","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coping with Depression - Evolution Research Group<\/title>\n<meta name=\"description\" content=\"There is not a cure-all for depression. Finding the right combination of options, takes diligent work with your doctor, and patience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joinaresearchstudy.com\/es\/2020\/01\/15\/coping-with-depression\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping with Depression - Evolution Research Group\" \/>\n<meta property=\"og:description\" content=\"There is not a cure-all for depression. 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