{"id":2346,"date":"2021-02-16T09:00:00","date_gmt":"2021-02-16T09:00:00","guid":{"rendered":"https:\/\/www.joinaresearchstudy.com\/?p=2346"},"modified":"2021-02-11T21:32:30","modified_gmt":"2021-02-11T21:32:30","slug":"5-ways-to-stay-healthy-as-you-age","status":"publish","type":"post","link":"https:\/\/joinaresearchstudy.com\/es\/2021\/02\/16\/5-ways-to-stay-healthy-as-you-age\/","title":{"rendered":"5 maneras de mantenerse saludable a medida que envejece"},"content":{"rendered":"<p>Hace cincuenta y siete a\u00f1os, comenz\u00f3 el primer Mes del Coraz\u00f3n en Estados Unidos. Desde entonces, febrero marca el momento en que enfocamos nuestra atenci\u00f3n en todo lo relacionado con la salud card\u00edaca. Mantener nuestro cuerpo en buen estado de salud durante nuestros \u00faltimos a\u00f1os es una importancia que nunca desaparece. Por el contrario, aumenta con cada a\u00f1o que pasa. No hay mejor momento que ahora para recuperar su salud. Aqu\u00ed hay cinco formas de mantenerse saludable a medida que envejece.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 maneras de mantenerse saludable despu\u00e9s de los 60 a\u00f1os<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.joinaresearchstudy.com\/wp-content\/uploads\/2021\/02\/AdobeStock_115082000.jpg\" alt=\"Older man and woman holding hands walking in the woods with a picnic basket, clinical research\" class=\"wp-image-2348\" width=\"411\" height=\"274\" srcset=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/02\/AdobeStock_115082000.jpg 600w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/02\/AdobeStock_115082000-300x200.jpg 300w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/><\/figure><\/div>\n\n\n\n<p>Tomar decisiones m\u00e1s saludables a cualquier edad ayuda a mejorar las posibilidades de mantenerse sano. Las personas viven m\u00e1s y de manera m\u00e1s saludable, y usted tambi\u00e9n puede hacerlo. A continuaci\u00f3n, se indican cinco formas de hacerlo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><u>Comience por visitar a su m\u00e9dico<\/u><\/strong>\u2013 Los chequeos anuales regulares pueden ayudar a detectar enfermedades cr\u00f3nicas de manera temprana, para que puedas controlarlas mejor. Tu m\u00e9dico tambi\u00e9n puede aconsejarte sobre cambios en tu estilo de vida y cualquier limitaci\u00f3n que puedas tener.<\/li><li><strong><u>Afuera los malos h\u00e1bitos, adentro los buenos<\/u><\/strong>\u2013 En la mayor\u00eda de los casos, la salud mejora inmediatamente cuando se abandonan los malos h\u00e1bitos. Fumar es uno de los principales factores de riesgo de enfermedades card\u00edacas. Cuanto antes se deje de fumar, mejor.<\/li><li><strong><u>Ponte en movimiento<\/u><\/strong>\u2013 Debes realizar unos 150 minutos de ejercicio de intensidad moderada a la semana. El ejercicio tambi\u00e9n reduce el riesgo de sufrir enfermedades card\u00edacas, c\u00e1ncer, demencia y otras afecciones.<\/li><li><strong><u>Comer m\u00e1s sano<\/u><\/strong>\u2013 Coma m\u00e1s frutas y verduras y reduzca gradualmente la ingesta de alimentos y bebidas con alto contenido de az\u00facar.&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\" target=\"_blank\" rel=\"noreferrer noopener\">Dieta Mediterr\u00e1nea<\/a>&nbsp;Es una opci\u00f3n popular que reduce los riesgos cardiovasculares y las enfermedades cr\u00f3nicas.<\/li><li><strong><u>Duerma lo suficiente<\/u><\/strong>\u2013 Los problemas de sue\u00f1o son comunes en los adultos mayores. La falta de sue\u00f1o puede afectar la memoria, las emociones e incluso el peso. Crear un entorno de sue\u00f1o \u00f3ptimo haciendo siestas de menos de 20 minutos y evitando la cafe\u00edna antes de acostarse son algunas formas de garantizar una noche de sue\u00f1o reparador. Obtenga m\u00e1s informaci\u00f3n sobre la higiene del sue\u00f1o y c\u00f3mo puede dormir mejor&nbsp;<a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Empieza ahora para que puedas disfrutar m\u00e1s adelante<\/strong><\/h2>\n\n\n\n<p>El Mes del Coraz\u00f3n en Estados Unidos es un buen momento para priorizar su salud. Puede comenzar uni\u00e9ndose a cualquiera de las diversas&nbsp;<a href=\"https:\/\/www.heart.org\/en\/get-involved\/find-an-event-near-you\" target=\"_blank\" rel=\"noreferrer noopener\">eventos<\/a>&nbsp;que se llevar\u00e1 a cabo este mes. Tambi\u00e9n puedes donar o ayudar a recaudar fondos para iniciativas de investigaci\u00f3n que trabajan para mejorar la atenci\u00f3n de las personas con enfermedades card\u00edacas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.joinaresearchstudy.com\/wp-content\/uploads\/2021\/02\/MCR_Instagram_Important-Role_07JAN2021_JS-1.png\" alt=\"You can play an important role in clinical research, learn more. Older white male in the starting position on a track\" class=\"wp-image-2347\" width=\"341\" height=\"341\" srcset=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/02\/MCR_Instagram_Important-Role_07JAN2021_JS-1.png 600w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/02\/MCR_Instagram_Important-Role_07JAN2021_JS-1-300x300.png 300w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/02\/MCR_Instagram_Important-Role_07JAN2021_JS-1-150x150.png 150w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/><\/figure><\/div>\n\n\n\n<p>El voluntariado en estudios de investigaci\u00f3n cl\u00ednica es otra forma impactante de contribuir. Como participante, puede garantizar que las generaciones futuras tengan las mejores opciones de atenci\u00f3n m\u00e9dica disponibles. Midwest Clinical Research Center est\u00e1 buscando personas sanas mayores de 60 a\u00f1os para futuras oportunidades de estudio. Para obtener m\u00e1s informaci\u00f3n, llame al (937) 424-1050 o visite nuestro sitio web.&nbsp;<a href=\"https:\/\/joinaresearchstudy.com\/es\/our-research-facilities\/midwest-clinical-research-center\/studies\/#!\/\" target=\"_blank\" rel=\"noreferrer noopener\">sitio web<\/a>.<\/p>\n\n\n\n<p><strong>Referencias<\/strong>:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/its-never-too-late-five-healthy-steps-at-any-age\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/its-never-too-late-five-healthy-steps-at-any-age<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/news\/2018\/07\/20\/heart-health-at-any-age-40-50-60-and-beyond\">https:\/\/www.heart.org\/en\/news\/2018\/07\/20\/heart-health-at-any-age-40-50-60-and-beyond<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.bostonmagazine.com\/five-tips-stay-healthy-age\/\">https:\/\/www.bostonmagazine.com\/five-tips-stay-healthy-age\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hace cincuenta y siete a\u00f1os, comenz\u00f3 el primer Mes del Coraz\u00f3n en Estados Unidos. Desde entonces, febrero marca el momento en que enfocamos nuestra atenci\u00f3n en todo lo relacionado con la salud card\u00edaca. Mantener nuestro cuerpo en buen estado de salud durante nuestros \u00faltimos a\u00f1os es una importancia que nunca desaparece. Por el contrario, aumenta con cada a\u00f1o que pasa. No hay mejor momento que ahora para\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"5 maneras de mantenerse saludable a medida que envejece\" class=\"read-more button\" href=\"https:\/\/joinaresearchstudy.com\/es\/2021\/02\/16\/5-ways-to-stay-healthy-as-you-age\/#more-2346\" aria-label=\"Leer m\u00e1s sobre 5 formas de mantenerse saludable a medida que envejece\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":2350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,64],"tags":[11,12,81],"class_list":["post-2346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinical-trial-volunteers","category-public-health","tag-blog","tag-clinical-research","tag-healthy-senior-volunteers","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways to Stay Healthy as You Age - Evolution Research Group<\/title>\n<meta name=\"description\" content=\"There\u2019s no time like now to get your health back on track. 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