{"id":2451,"date":"2021-02-27T09:00:00","date_gmt":"2021-02-27T09:00:00","guid":{"rendered":"https:\/\/www.joinaresearchstudy.com\/?p=2451"},"modified":"2021-03-11T00:06:23","modified_gmt":"2021-03-11T00:06:23","slug":"healthy-habits-every-senior-should-have","status":"publish","type":"post","link":"https:\/\/joinaresearchstudy.com\/es\/2021\/02\/27\/healthy-habits-every-senior-should-have\/","title":{"rendered":"H\u00e1bitos saludables que toda persona mayor deber\u00eda tener"},"content":{"rendered":"

Con el paso de los a\u00f1os se producen muchos cambios. Para envejecer de forma saludable, hay h\u00e1bitos que toda persona mayor deber\u00eda tener. A continuaci\u00f3n, se indican algunas formas de mantener una vida saludable a partir de los 60 a\u00f1os.<\/p>\n\n\n\n

\"Our<\/figure><\/div>\n\n\n\n

Dieta<\/strong><\/h2>\n\n\n\n

Nuestro sistema digestivo se vuelve m\u00e1s lento a medida que envejecemos. Es comprensible que los alimentos ricos en fibra se vuelvan vitales. Algunos ejemplos son los panes integrales, los cereales, las legumbres, los frutos secos sin sal y las semillas. Tambi\u00e9n las verduras de colores intensos (como las jud\u00edas verdes) y las frutas. Los l\u00edquidos nos ayudan a mantenernos sanos y regulares, y Las personas mayores son propensas a la deshidrataci\u00f3n.<\/a>Beber mucha agua mantiene altos los niveles de energ\u00eda y el cerebro alerta. Evite los alimentos fritos y elija opciones asadas, a la parrilla o hervidas.<\/p>\n\n\n\n

Mantenga sus huesos fuertes a medida que envejece bebiendo bebidas fortificadas con vitamina D. Las opciones incluyen leche descremada o semidescremada. Tambi\u00e9n leche de soja vegetal y leche de arroz con almendras. <\/p>\n\n\n\n

Actividad f\u00edsica<\/strong><\/h2>\n\n\n\n

Est\u00e1 comprobado que el ejercicio mejora la memoria, la energ\u00eda y alivia la depresi\u00f3n. Preg\u00fantele a su m\u00e9dico si puede aumentar su actividad f\u00edsica o si puede mantenerse activo de manera segura. Comience con actividades que disfrute y que pueda hacer solo o con su familia y seres queridos. La actividad f\u00edsica regular le ayuda a mantenerse activo por m\u00e1s tiempo y con un peso m\u00e1s saludable.<\/p>\n\n\n\n

Prevenci\u00f3n<\/strong><\/h2>\n\n\n\n

Mantenga las citas de atenci\u00f3n preventiva para detectar problemas de salud como presi\u00f3n arterial alta, colesterol, etc. Las visitas regulares al m\u00e9dico le permiten obtener informaci\u00f3n sobre el manejo de la medicaci\u00f3n. Esto le permite estar al tanto de cualquier interacci\u00f3n farmacol\u00f3gica y nuevos s\u00edntomas. No olvide las citas preventivas para la vista y el dentista. Los cambios en la visi\u00f3n pueden aumentar las probabilidades de ca\u00eddas. Las afecciones dentales son vinculado a cuestiones m\u00e9dicas<\/a> como diabetes, enfermedades card\u00edacas y accidentes cerebrovasculares.<\/p>\n\n\n\n

Estimula tu mente y duerme bien<\/strong><\/h2>\n\n\n\n

Los crucigramas, la lectura, la escritura y el aprendizaje de un nuevo pasatiempo estimulan la mente. Tambi\u00e9n te mantienen conectado con el mundo que te rodea. Los problemas para dormir son comunes en las personas mayores. Por lo tanto, es fundamental asegurarse de que tu dormitorio promueva una buena higiene del sue\u00f1o. Puedes encontrar s\u00e1banas c\u00f3modas, temperaturas frescas y otros consejos para una buena higiene del sue\u00f1o. aqu\u00ed<\/a>.<\/p>\n\n\n\n

Voluntariado en Investigaci\u00f3n Cl\u00ednica<\/strong><\/h2>\n\n\n\n

Dar a la comunidad es una excelente manera de mantenerse activo y mejorar la confianza, la ansiedad y la depresi\u00f3n. Como voluntario de investigaci\u00f3n cl\u00ednica, recibe atenci\u00f3n especializada para priorizar su salud y hacer avanzar la medicina para las generaciones futuras.<\/p>\n\n\n\n

\"Together<\/figure><\/div>\n\n\n\n

Para obtener m\u00e1s informaci\u00f3n sobre las pr\u00f3ximas oportunidades de voluntariado para personas mayores saludables aqu\u00ed en Woodland Research Northwest, llame al (479) 927-3000 o visite nuestro sitio web<\/a>.<\/p>\n\n\n\n

Referencias<\/strong>:<\/p>\n\n\n\n

https:\/\/www.aplaceformom.com\/caregiver-resources\/articles\/healthy-habits-for-seniors<\/a><\/p>\n\n\n\n

https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/healthy-eating-physical-activity-for-life\/health-tips-for-older-adults<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Con el paso de los a\u00f1os se producen muchos cambios. Para envejecer de forma saludable, hay h\u00e1bitos que toda persona mayor deber\u00eda tener. A continuaci\u00f3n, se indican algunas formas de mantener una vida saludable a partir de los 60 a\u00f1os. Dieta Nuestro sistema digestivo se ralentiza a medida que envejecemos. Es comprensible que los alimentos ricos en fibra se vuelvan vitales. Algunos ejemplos son los panes integrales, los cereales, las legumbres, los frutos secos sin sal y\u2026 <\/p>\n

Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":2456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,96],"tags":[11,29,93],"class_list":["post-2451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinical-research","category-healthy-seniors","tag-blog","tag-clinical-trials","tag-volunteering-over-60","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nHealthy Habits Every Senior Should Have - Evolution Research Group<\/title>\n<meta name=\"description\" content=\"To age healthily, there are habits every senior should have. 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