{"id":2725,"date":"2021-10-19T09:00:45","date_gmt":"2021-10-19T09:00:45","guid":{"rendered":"https:\/\/joinaresearchstudy.com\/?p=2725"},"modified":"2021-10-12T16:48:33","modified_gmt":"2021-10-12T16:48:33","slug":"seasons-change-depression-can-too","status":"publish","type":"post","link":"https:\/\/joinaresearchstudy.com\/es\/2021\/10\/19\/seasons-change-depression-can-too\/","title":{"rendered":"Las estaciones cambian. La depresi\u00f3n tambi\u00e9n."},"content":{"rendered":"<p>El cambio de estaci\u00f3n y la ca\u00edda de las hojas tambi\u00e9n marcan el momento en que aproximadamente el 51% de los adultos estadounidenses comienzan a experimentar un tipo de depresi\u00f3n espec\u00edfica de las estaciones. El trastorno afectivo estacional (TAE) es m\u00e1s com\u00fan en los meses de oto\u00f1o e invierno que en primavera y verano. No ignore esa \u201cdepresi\u00f3n invernal\u201d y trate de superarla por su cuenta. Las estaciones cambian y la depresi\u00f3n tambi\u00e9n puede hacerlo.<\/p>\n<h3><strong>\u00bfQu\u00e9 es el TAE?<\/strong><\/h3>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2727\" src=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/10\/AdobeStock_322020022-300x200.jpg\" alt=\"Woman sitting by window, depression\" width=\"300\" height=\"200\" srcset=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/10\/AdobeStock_322020022-300x200.jpg 300w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/10\/AdobeStock_322020022.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>El trastorno afectivo estacional (TAE) es un tipo de depresi\u00f3n que comienza y termina aproximadamente en la misma \u00e9poca todos los a\u00f1os, con el cambio de estaciones. La mayor\u00eda de las personas que sufren este tipo de depresi\u00f3n lo hacen en los meses de oto\u00f1o e invierno. Puede comenzar con menos energ\u00eda y cambios de humor y evolucionar hacia otros s\u00edntomas que mejoran con la llegada de la primavera. <a href=\"https:\/\/www.mhanational.org\/conditions\/seasonal-affective-disorder-sad\">Salud mental en Am\u00e9rica<\/a> Los s\u00edntomas comunes del TAE incluyen:<\/p>\n<ul>\n<li><strong><em>Depresi\u00f3n<\/em><\/strong>: miseria, culpa, p\u00e9rdida de autoestima, desesperanza, disminuci\u00f3n del inter\u00e9s en las actividades, desesperaci\u00f3n y apat\u00eda<\/li>\n<li><strong><em>Ansiedad<\/em><\/strong>:tensi\u00f3n e incapacidad para tolerar el estr\u00e9s<\/li>\n<li><strong><em>Cambios de humor<\/em><\/strong>:estados de \u00e1nimo extremos y, en algunos casos, per\u00edodos de man\u00eda en primavera y verano<\/li>\n<li><strong><em>Problemas de sue\u00f1o<\/em><\/strong>: deseo de dormir demasiado y dificultad para permanecer despierto o, a veces, sue\u00f1o alterado y despertarse temprano por la ma\u00f1ana<\/li>\n<li><strong><em>Letargo<\/em><\/strong>:la sensaci\u00f3n de fatiga e incapacidad para llevar a cabo la rutina habitual<\/li>\n<li><strong><em>Comer en exceso<\/em><\/strong>:Ansia de alimentos ricos en almid\u00f3n y dulces que provoca aumento de peso.<\/li>\n<li><strong><em>Problemas sociales<\/em><\/strong>:irritabilidad y deseo de evitar el contacto social<\/li>\n<li><strong><em>Problemas sexuales<\/em><\/strong>:p\u00e9rdida de la libido y disminuci\u00f3n del inter\u00e9s en el contacto f\u00edsico<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Causas y opciones de tratamiento<\/strong><\/h3>\n<p>La causa del trastorno afectivo estacional no est\u00e1 clara, pero los expertos creen que tiene que ver con la forma en que la reducci\u00f3n de los niveles de luz solar en invierno afecta a tres factores principales, que son:<\/p>\n<ul>\n<li><strong><u>Tu reloj biol\u00f3gico (<\/u><\/strong><a href=\"https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms.aspx#:~:text=Circadian%20rhythms%20are%20physical%2C%20mental,the%20study%20of%20circadian%20rhythms.\"><strong>ritmo circadiano<\/strong><\/a><strong><u>)<\/u><\/strong>:La disminuci\u00f3n de la exposici\u00f3n al sol puede alterar el reloj interno del organismo, lo que puede desencadenar sentimientos de depresi\u00f3n y derivar en trastorno afectivo estacional (TAE).<\/li>\n<li><strong><u>Serotonina<\/u><\/strong>:La serotonina es un neurotransmisor del cerebro que afecta el estado de \u00e1nimo. La reducci\u00f3n de la exposici\u00f3n a la luz solar puede provocar una ca\u00edda de la serotonina que puede desencadenar depresi\u00f3n.<\/li>\n<li><strong><u>Melatonina<\/u><\/strong>:El cambio de estaci\u00f3n puede alterar el equilibrio del nivel de melatonina en el cuerpo. Esta hormona influye en los patrones de sue\u00f1o y el estado de \u00e1nimo y se produce en niveles m\u00e1s altos en la oscuridad.<\/li>\n<\/ul>\n<p>El trastorno afectivo estacional se puede tratar eficazmente con <a href=\"https:\/\/www.health.harvard.edu\/blog\/seasonal-affective-disorder-bring-on-the-light-201212215663\">Terapia de luz<\/a>, medicamentos antidepresivos, terapia de conversaci\u00f3n o una combinaci\u00f3n de estos. Por lo general, la mayor\u00eda notar\u00e1 una mejor\u00eda de los s\u00edntomas con el cambio de estaci\u00f3n. Sin embargo, el tratamiento puede ayudarlos a mejorar m\u00e1s r\u00e1pidamente.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-2726\" src=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/10\/WRN_FBBrandAd04_Depression_06OCT2021_AR-1-300x158.png\" alt=\"Don't face depression alone\" width=\"300\" height=\"158\" srcset=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/10\/WRN_FBBrandAd04_Depression_06OCT2021_AR-1-300x158.png 300w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/10\/WRN_FBBrandAd04_Depression_06OCT2021_AR-1.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Actualmente se est\u00e1n evaluando nuevas opciones de tratamiento potenciales en estudios de investigaci\u00f3n cl\u00ednica. Si usted o un ser querido sufre de depresi\u00f3n, los estudios de investigaci\u00f3n actuales y futuros que se realizan aqu\u00ed en Woodland Research Northwest pueden ayudar. Ll\u00e1menos al (479) 927-3000 para obtener m\u00e1s informaci\u00f3n o visite nuestro sitio web. <a href=\"https:\/\/joinaresearchstudy.com\/es\/our-research-facilities\/woodland-research-northwest\/studies\/#!\/\">sitio web<\/a> \u00a1HOY!<\/p>\n<p><strong><em>Fuentes<\/em><\/strong>:<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651\">https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651<\/a><\/p>\n<p><a href=\"https:\/\/www.psychiatry.org\/patients-families\/depression\/seasonal-affective-disorder\">https:\/\/www.psychiatry.org\/patients-families\/depression\/seasonal-affective-disorder<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>El cambio de color y la ca\u00edda de las hojas tambi\u00e9n marcan el momento en que aproximadamente el 51% de los adultos estadounidenses comienzan a experimentar un tipo de depresi\u00f3n espec\u00edfica de las estaciones. El trastorno afectivo estacional (TAE) es m\u00e1s com\u00fan en los meses de oto\u00f1o e invierno que en primavera y verano. No ignore esa \u201cdepresi\u00f3n invernal\u201d y trate de sobrellevarla con firmeza\u2026 <\/p>\n<p class=\"read-more-container\"><a title=\"Las estaciones cambian. La depresi\u00f3n tambi\u00e9n.\" class=\"read-more button\" href=\"https:\/\/joinaresearchstudy.com\/es\/2021\/10\/19\/seasons-change-depression-can-too\/#more-2725\" aria-label=\"Leer m\u00e1s sobre Cambio de estaciones. La depresi\u00f3n tambi\u00e9n puede hacerlo.\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":2728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,66],"tags":[11,12,131],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinical-research","category-depression-2","tag-blog","tag-clinical-research","tag-seasonal-depression","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seasons Change. Depression Can Too. - Evolution Research Group<\/title>\n<meta name=\"description\" content=\"Don&#039;t brush off those &quot;winter blues&quot; and try to tough out on your own. 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