{"id":2783,"date":"2021-12-14T19:37:23","date_gmt":"2021-12-14T19:37:23","guid":{"rendered":"https:\/\/joinaresearchstudy.com\/?p=2783"},"modified":"2021-12-14T19:37:23","modified_gmt":"2021-12-14T19:37:23","slug":"managing-depression-during-the-holidays","status":"publish","type":"post","link":"https:\/\/joinaresearchstudy.com\/es\/2021\/12\/14\/managing-depression-during-the-holidays\/","title":{"rendered":"C\u00f3mo manejar la depresi\u00f3n durante las vacaciones"},"content":{"rendered":"<p>Las fiestas navide\u00f1as suelen considerarse una \u00e9poca de felicidad y celebraci\u00f3n. Sin embargo, la mayor\u00eda de las personas pueden dar fe del estr\u00e9s asociado con esta \u00e9poca del a\u00f1o, tanto emocional como econ\u00f3micamente. La depresi\u00f3n navide\u00f1a puede afectar a cualquiera. Puede ser especialmente dif\u00edcil para quienes ya padecen antecedentes de depresi\u00f3n y otras afecciones. Aqu\u00ed tienes algunas sugerencias para ayudarte a controlar el estr\u00e9s y la depresi\u00f3n durante las fiestas.<\/p>\n<h2><strong>Se\u00f1ales de depresi\u00f3n vacacional<\/strong><\/h2>\n<p>El 64% de las personas con depresi\u00f3n existente informan que la <a href=\"https:\/\/www.nami.org\/Press-Media\/Press-Releases\/2014\/Mental-health-and-the-holiday-blues\">Las vacaciones empeoran sus s\u00edntomas<\/a>A menudo acompa\u00f1ados de una abrumadora cantidad de tareas, como cocinar, comprar, hornear, limpiar y recibir invitados, los \u00faltimos meses del a\u00f1o son fren\u00e9ticos. La tristeza navide\u00f1a es m\u00e1s que simples sentimientos fugaces de soledad o decepci\u00f3n. <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\">Depresi\u00f3n estacional<\/a> dura mucho tiempo despu\u00e9s de que termina la emoci\u00f3n y puede incluir:<\/p>\n<ul>\n<li><strong>Cambios en el apetito o el peso<\/strong><\/li>\n<li><strong>Dificultad para dormir<\/strong><\/li>\n<li><strong>Estado de \u00e1nimo deprimido o irritable<\/strong><\/li>\n<li><strong>Incapacidad para concentrarse<\/strong><\/li>\n<li><strong>Sentimientos de inutilidad o culpa<\/strong><\/li>\n<li><strong>Agotamiento<\/strong><\/li>\n<li><strong>Estar tenso, preocupado o ansioso<\/strong><\/li>\n<li><strong>P\u00e9rdida de inter\u00e9s en hacer cosas que sol\u00edas disfrutar<\/strong><\/li>\n<\/ul>\n<h3><\/h3>\n<h2><strong>Consejos para ayudar a controlar la depresi\u00f3n navide\u00f1a<\/strong><\/h2>\n<p>Consulte siempre con su profesional de la salud si no puede controlar los s\u00edntomas por s\u00ed solo o si nota alguno de los s\u00edntomas mencionados. Tambi\u00e9n hay varias cosas que puede hacer para que las fiestas sean m\u00e1s llevaderas:<\/p>\n<ul>\n<li><strong><em>Establezca expectativas realistas<\/em><\/strong>Evita intentar lograr ese resultado perfecto y conc\u00e9ntrate en conectar con tus seres queridos y crear nuevas tradiciones mientras disfrutas de las del pasado. Esto tambi\u00e9n implica conocer tus l\u00edmites y saber cu\u00e1ndo decir que no.<\/li>\n<li><strong><em>No te a\u00edsles<\/em><\/strong>Si est\u00e1s lejos de tu familia, invita a un amigo a pasar el rato o haz voluntariado en algo que te guste.<\/li>\n<li><strong><em>Hacer ejercicio regularmente<\/em><\/strong>Se ha demostrado que el ejercicio regular <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-is-an-all-natural-treatment-to-fight-depression\">Desempe\u00f1ar un papel fundamental en la prevenci\u00f3n y reducci\u00f3n de los s\u00edntomas de la depresi\u00f3n.<\/a>.<\/li>\n<li><strong><em>Limitar el consumo de alcohol<\/em><\/strong>Si te sientes deprimido, no bebas. Beber en exceso aumenta la depresi\u00f3n. Si decides beber, lim\u00edtate a una o dos copas durante una reuni\u00f3n social.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2784\" src=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/12\/MCR_Instagram_Depression-Success_09NOV2021_RD-1-300x300.png\" alt=\"You can have success and still be depressed\" width=\"300\" height=\"300\" srcset=\"https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/12\/MCR_Instagram_Depression-Success_09NOV2021_RD-1-300x300.png 300w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/12\/MCR_Instagram_Depression-Success_09NOV2021_RD-1-150x150.png 150w, https:\/\/joinaresearchstudy.com\/wp-content\/uploads\/2021\/12\/MCR_Instagram_Depression-Success_09NOV2021_RD-1.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<h2><strong>Combate la tristeza navide\u00f1a. \u00a1\u00danete a un estudio!<\/strong><\/h2>\n<p>Si tiene un poco de tiempo libre estas fiestas o busca contribuir, \u00a1participar en un estudio de investigaci\u00f3n podr\u00eda ser una buena opci\u00f3n! Midwest Clinical Research tiene varios estudios sobre la depresi\u00f3n, tanto actuales como futuros, que buscan nuevas opciones. Nuestro equipo m\u00e9dico experto en el estudio puede ayudarle a aprender m\u00e1s sobre la depresi\u00f3n para que pueda controlar mejor sus s\u00edntomas. Los participantes que cumplan los requisitos podr\u00e1n probar terapias de vanguardia y recibir un reembolso por el tiempo y el viaje durante su participaci\u00f3n en el estudio.<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n, ll\u00e1menos al (937) 424-1050 o visite nuestro <a href=\"https:\/\/midwestclinical.com\/studies\/#!\/\">sitio web<\/a> \u00a1hoy!<\/p>\n<p>Fuentes:<\/p>\n<p><a href=\"https:\/\/www.verywellmind.com\/holiday-blues-4771716\">https:\/\/www.verywellmind.com\/holiday-blues-4771716<\/a><\/p>\n<p><a href=\"https:\/\/namica.org\/blog\/handling-stress-during-the-holiday-season\/\">https:\/\/namica.org\/blog\/handling-stress-during-the-holiday-season\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20047544\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20047544<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Las fiestas navide\u00f1as suelen considerarse una \u00e9poca de felicidad y celebraci\u00f3n. Sin embargo, la mayor\u00eda de las personas pueden dar fe del estr\u00e9s asociado con esta \u00e9poca del a\u00f1o, tanto emocional como econ\u00f3micamente. La depresi\u00f3n navide\u00f1a puede apoderarse de cualquiera. Puede ser especialmente dif\u00edcil para quienes ya padecen antecedentes de depresi\u00f3n y otras afecciones. <\/p>\n<p class=\"read-more-container\"><a title=\"C\u00f3mo manejar la depresi\u00f3n durante las vacaciones\" class=\"read-more button\" href=\"https:\/\/joinaresearchstudy.com\/es\/2021\/12\/14\/managing-depression-during-the-holidays\/#more-2783\" aria-label=\"Leer m\u00e1s sobre Manejo de la depresi\u00f3n durante las vacaciones\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":2785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,66],"tags":[11,92,141,142],"class_list":["post-2783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinical-research","category-depression-2","tag-blog","tag-clinical-trials-in-miami","tag-depression-research","tag-sad","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing Depression During the Holidays - Evolution Research Group<\/title>\n<meta name=\"description\" content=\"Struggling with the winter blues? 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