{"id":3948,"date":"2022-07-08T09:00:55","date_gmt":"2022-07-08T09:00:55","guid":{"rendered":"https:\/\/joinaresearchstudy.com\/?p=3948"},"modified":"2022-07-08T17:14:31","modified_gmt":"2022-07-08T17:14:31","slug":"pre-habilitation-5-exercises-to-do-before-knee-surgery","status":"publish","type":"post","link":"https:\/\/joinaresearchstudy.com\/es\/2022\/07\/08\/pre-habilitation-5-exercises-to-do-before-knee-surgery\/","title":{"rendered":"Prehabilitaci\u00f3n: 5 ejercicios para hacer antes de la cirug\u00eda de rodilla"},"content":{"rendered":"<p>La mayor\u00eda de los pacientes que se someten a una operaci\u00f3n de reemplazo de rodilla u otras articulaciones saben que la fisioterapia es necesaria para recuperarse despu\u00e9s de la cirug\u00eda. Pero \u00bfsab\u00eda que participar en un programa de terapia de ejercicios en las semanas previas a la cirug\u00eda tambi\u00e9n tiene beneficios? Si est\u00e1 considerando una operaci\u00f3n de reemplazo de rodilla, aqu\u00ed le presentamos 5 ejercicios de rehabilitaci\u00f3n que puede hacer antes.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1176\" src=\"https:\/\/endeavorct.com\/wp-content\/uploads\/2022\/07\/Knee-surgery-rehabilitation-1-300x200.jpg\" alt=\"Knee surgery rehabilitation (1)\" width=\"300\" height=\"200\" \/><\/p>\n<h3><strong>Beneficios de la prehabilitaci\u00f3n<\/strong><\/h3>\n<p>La prehabilitaci\u00f3n es una terapia de ejercicios que se realiza 6 semanas o m\u00e1s antes de la cirug\u00eda de reemplazo de articulaci\u00f3n. En el caso de la cirug\u00eda de reemplazo de rodilla, estos ejercicios se centran en la resistencia, el fortalecimiento y el estiramiento. La prehabilitaci\u00f3n no solo lo prepara para el proceso de recuperaci\u00f3n, sino que tambi\u00e9n tiene muchos otros beneficios, entre ellos:<\/p>\n<ul>\n<li>Alivio de la rigidez y estabilizaci\u00f3n de los niveles de dolor antes de la cirug\u00eda.<\/li>\n<li>C\u00f3mo reducir las probabilidades de necesitar rehabilitaci\u00f3n hospitalaria<\/li>\n<li><a href=\"https:\/\/orthoinfo.aaos.org\/en\/recovery\/activities-after-knee-replacement\/\">Estancias hospitalarias m\u00e1s cortas<\/a> ya que te recuperas m\u00e1s r\u00e1pido<\/li>\n<\/ul>\n<h2><\/h2>\n<h3><strong>Preparaci\u00f3n para la cirug\u00eda de reemplazo de rodilla con ejercicios<\/strong><\/h3>\n<p>Antes de comenzar cualquier r\u00e9gimen de ejercicios, siempre consulte con su m\u00e9dico o cirujano para obtener su aprobaci\u00f3n. Recuerde escuchar a su cuerpo y hacer cada ejercicio lo mejor posible. El ejercicio no debe causar dolor o malestar excesivo, por lo que, si lo experimenta, det\u00e9ngase de inmediato y consulte a su m\u00e9dico.<\/p>\n<p>A continuaci\u00f3n se presentan algunas recomendaciones de <a href=\"https:\/\/hipknee.aahks.org\/wp-content\/uploads\/2021\/01\/Exercises-Before-Surgery-FINAL-1_7_21.pdf\">La Asociaci\u00f3n Estadounidense de Cirujanos de Cadera y Rodilla<\/a>Deber\u00edas intentar hacer una combinaci\u00f3n de estos ejercicios 3 o 4 d\u00edas a la semana durante 30 a 60 minutos:<\/p>\n<ul>\n<li>Ejercicios de estiramiento: debe comenzar cada sesi\u00f3n de ejercicio con 5 a 10 minutos de estiramiento para calentar y finalizar con un enfriamiento de 5 a 10 minutos.\n<ul>\n<li>Estiramiento de isquiotibiales (3 series con cada pierna):\n<ul>\n<li>Si\u00e9ntese en una silla de respaldo duro y apoye la pierna directamente frente a usted sobre un taburete o una silla.<\/li>\n<li>Incl\u00ednese hacia adelante y alcance los dedos de los pies mientras mantiene la espalda y la rodilla rectas.<\/li>\n<li>Mant\u00e9n esta posici\u00f3n durante 30 segundos y luego vuelve lentamente a la posici\u00f3n inicial.<\/li>\n<\/ul>\n<\/li>\n<li>Ejercicios de fortalecimiento: Estos deben realizarse despu\u00e9s del estiramiento y debes descansar al menos 5 segundos entre repeticiones.\n<ul>\n<li>Series de cu\u00e1driceps (3 series por pierna):\n<ul>\n<li>Acu\u00e9stese boca arriba sobre una superficie suave o una colchoneta y coloque una toalla peque\u00f1a o una almohada debajo de la rodilla.<\/li>\n<li>Empuje lentamente la parte posterior de la rodilla hacia la almohada mientras mantiene los dedos de los pies apuntando hacia el techo.<\/li>\n<li>Mantenga la contracci\u00f3n muscular durante 5 segundos, luego su\u00e9ltela lentamente y vuelva a la posici\u00f3n inicial.<\/li>\n<\/ul>\n<\/li>\n<li>Elevaciones de pantorrillas (3 series):\n<ul>\n<li>P\u00e1rese con los pies separados al ancho de los hombros, manteniendo el equilibrio sobre un mostrador o una silla.<\/li>\n<li>Emp\u00fajese sobre las puntas de los pies, levantando ambos talones del suelo.<\/li>\n<li>Mant\u00e9n esta posici\u00f3n durante 5 segundos y luego vuelve lentamente a la posici\u00f3n inicial.<\/li>\n<\/ul>\n<\/li>\n<li>Ejercicios de resistencia: estos ejercicios se deben realizar despu\u00e9s de estirarse 2 o 3 veces por semana. Es posible que deba comenzar con unos pocos minutos y aumentar a 30 minutos o m\u00e1s a medida que aumenta su resistencia.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-1175\" src=\"https:\/\/endeavorct.com\/wp-content\/uploads\/2022\/07\/Walking-on-a-treadmill-Pre-habilitation-1-300x229.jpg\" alt=\"Walking on a treadmill- Pre-habilitation\" width=\"300\" height=\"229\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Caminar en una cinta de correr: camine a un ritmo c\u00f3modo mientras mantiene el patr\u00f3n de marcha adecuado de tal\u00f3n a punta.<\/li>\n<li><a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/physical-activity\/other-activities\/benefits-of-stationary-biking\">Bicicleta est\u00e1tica<\/a>\u2013 Coloca el asiento m\u00e1s lejos de los pedales asegur\u00e1ndote de pasar tiempo pedaleando hacia adelante y hacia atr\u00e1s.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Los estudios de reemplazo de rodilla pueden ser una opci\u00f3n.<\/strong><\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-1174\" src=\"https:\/\/endeavorct.com\/wp-content\/uploads\/2022\/07\/ECT_Facebook_KneeReplacement-GearUp_22JUN2022_PM-1-300x157.png\" alt=\"Gearing up for knee replacement surgery\" width=\"367\" height=\"192\" \/><\/p>\n<p>Si necesita un reemplazo de rodilla, los estudios de investigaci\u00f3n cl\u00ednica pueden ser una opci\u00f3n. Para obtener m\u00e1s informaci\u00f3n sobre nuestros pr\u00f3ximos estudios de reemplazo de rodilla aqu\u00ed en Endeavor Clinical Trials, ll\u00e1menos al (210) 949-0807 o visite nuestro sitio web. <a href=\"https:\/\/endeavorct.com\/studies\/#!\/study\/383\">sitio web<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Fuentes:<\/p>\n<p><a href=\"https:\/\/www.arthritis.org\/health-wellness\/treatment\/joint-surgery\/preplanning\/pre-hab-for-surgery\">https:\/\/www.arthritis.org\/health-wellness\/treatment\/joint-surgery\/preplanning\/pre-hab-for-surgery<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/total-knee-replacement-surgery\/exercises#lying-kicks\">https:\/\/www.healthline.com\/health\/total-knee-replacement-surgery\/exercises#lying-kicks<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de los pacientes que necesitan una pr\u00f3tesis de rodilla o de otras articulaciones saben que la fisioterapia es necesaria para recuperarse despu\u00e9s de la cirug\u00eda. Pero \u00bfsab\u00eda que participar en un programa de terapia de ejercicios en las semanas previas a la cirug\u00eda tambi\u00e9n tiene beneficios? Si est\u00e1 considerando una cirug\u00eda de reemplazo de rodilla, aqu\u00ed le presentamos 5 ejercicios de rehabilitaci\u00f3n que puede hacer antes. Beneficios de la fisioterapia <\/p>\n<p class=\"read-more-container\"><a title=\"Prehabilitaci\u00f3n: 5 ejercicios para hacer antes de la cirug\u00eda de rodilla\" class=\"read-more button\" href=\"https:\/\/joinaresearchstudy.com\/es\/2022\/07\/08\/pre-habilitation-5-exercises-to-do-before-knee-surgery\/#more-3948\" aria-label=\"Leer m\u00e1s sobre Prehabilitaci\u00f3n: 5 ejercicios para hacer antes de la cirug\u00eda de rodilla\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":3949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,144],"tags":[11,29,154,145,146,153],"class_list":["post-3948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinical-research","category-total-knee-replacement-surgery","tag-blog","tag-clinical-trials","tag-exercises-before-knee-surgery","tag-oa-of-the-knee","tag-oa-trials","tag-tka-studies","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pre-Habilitation: 5 Exercises to Do Before Knee Surgery -<\/title>\n<meta name=\"description\" content=\"If you\u2019re considering knee replacement surgery, here are 5 pre-habilitation exercises to do before. 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