New Year, New You: Why Clinical Trials Are a Step Toward Better Health

As the new year begins, many of us set goals to improve our health and well-being. Whether it’s adopting healthier habits, exploring new medical options, or simply taking a more proactive approach to our wellness, the start of the year offers a fresh opportunity to prioritize our health. One often-overlooked avenue for achieving these goals …

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La importancia del autocuidado: clave para una mejor salud y longevidad

Self-care is often thought of as a luxury or something reserved for those who have extra time on their hands. However, research consistently shows that self-care is essential to maintaining not just health but longevity. Studies reveal that people who regularly engage in self-care practices experience lower rates of chronic disease, better mental health, and …

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Understanding Alzheimer’s: A Guide for Brain Awareness Month 2024

June is Alzheimer’s and Brain Awareness Month, a time dedicated to increasing awareness about Alzheimer’s disease and other dementias, advocating for the brain’s health, and supporting those affected by these conditions. This month, we delve into what Alzheimer’s is, its impact on individuals and families, and how we can all contribute to raising awareness and …

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Navigating Summer Depression: Tips for a Brighter Season

Navigating Summer Depression: Tips for a Brighter Season While many people look forward to the warmth and excitement of summer, for some, the season brings feelings of depression and anxiety. Summer depression, a form of seasonal affective disorder (SAD), can catch you off guard when the world expects you to be at your happiest. If …

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Heated tobacco products - what are they? Find out in our blog.

The Bottom Line on Heated Tobacco

Heated tobacco products are rapidly becoming more prevalent among cigarette smokers, but the bottom line is that they’re still harmful to our health. Our latest blog discusses what heated tobacco products are and the common misconceptions about them. The Breakdown of Heated Tobacco  Heated tobacco products (HTPs), also known as heat-not-burn products, are electronic devices that …

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Bunion Study: The gift that keeps in giving.

Estudio sobre juanetes: el regalo que sigue dando

Among the various foot and ankle conditions, bunions are one of the most painful-especially during winter. Festive holiday party attire and colder weather combine to form the perfect environment for a bunion flareup. Fortunately, there are ways to reduce bunion pain so you can enjoy the holiday season. We’ve compiled some tips to help avoid …

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As seasons change, depression can change too

Seasons Change. Depression Can Too.

The changing and falling of the leaves also mark when approximately 5% of U.S. adults begin experiencing a type of depression specific to the seasons. Seasonal affective disorder (SAD) is more common in the fall and winter months than in spring and summer. Don’t brush off those “winter blues” and try to tough out on …

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You can help your loved one with memory loss.

Helping Your Loved One with Memory Loss

A sense of helplessness is a familiar feeling experienced when memory issues become apparent in our loved ones. On the contrary, taking action and helping your loved ones with memory loss is potentially the greatest gift we could ever give them. Snapshot of Warning Signs for Alzheimer’s Experiencing memory issues in our later years is …

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