New Year, New You: Why Clinical Trials Are a Step Toward Better Health

As the new year begins, many of us set goals to improve our health and well-being. Whether it’s adopting healthier habits, exploring new medical options, or simply taking a more proactive approach to our wellness, the start of the year offers a fresh opportunity to prioritize our health. One often-overlooked avenue for achieving these goals …

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La importancia del autocuidado: clave para una mejor salud y longevidad

Self-care is often thought of as a luxury or something reserved for those who have extra time on their hands. However, research consistently shows that self-care is essential to maintaining not just health but longevity. Studies reveal that people who regularly engage in self-care practices experience lower rates of chronic disease, better mental health, and …

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