Self-care is often thought of as a luxury or something reserved for those who have extra time on their hands. However, research consistently shows that self-care is essential to maintaining not just health but longevity. Studies reveal that people who regularly engage in self-care practices experience lower rates of chronic disease, better mental health, and …
November is National Caregivers Month, a time to celebrate the unwavering dedication of millions of individuals who provide care to loved ones. Whether it’s caring for a parent with dementia, supporting a spouse battling chronic illness, or helping a child with special needs, caregivers give endlessly of their time, energy, and hearts. This month, as …
Tackling Obesity: Understanding, Managing, and Overcoming a Global Health Crisis Obesity is more than just a personal health issue—it is a global health crisis with far-reaching consequences. It affects millions of people worldwide and is linked to a range of chronic health conditions, including heart disease, diabetes, and certain cancers. In this blog post, we …
Embracing National Wellness Awareness Month: A Guide to Holistic Well-being August is here, and with it comes National Wellness Awareness Month—an ideal time to focus on improving and maintaining our holistic well-being. Wellness isn’t just about physical health; it encompasses emotional, mental, social, and even spiritual aspects of our lives. In this blog post, we’ll …
July is National Minority Mental Health Awareness Month, a time dedicated to shedding light on the unique mental health challenges faced by racial and ethnic minority communities. Established to honor the legacy of Bebe Moore Campbell, an advocate for mental health awareness and co-founder of the National Alliance on Mental Illness (NAMI) Urban Los Angeles, …
June is Alzheimer’s and Brain Awareness Month, a time dedicated to increasing awareness about Alzheimer’s disease and other dementias, advocating for the brain’s health, and supporting those affected by these conditions. This month, we delve into what Alzheimer’s is, its impact on individuals and families, and how we can all contribute to raising awareness and …
Research Group (ERG) as we spread awareness, education, and resources about #mentalhealthy! Wear green for the month of May to show your support and create awareness! Maintaining good mental health is essential to every individual’s overall health and well-being. Mental health conditions are common, manageable, and treatable. One in 5 people will experience a mental …
Navigating Summer Depression: Tips for a Brighter Season While many people look forward to the warmth and excitement of summer, for some, the season brings feelings of depression and anxiety. Summer depression, a form of seasonal affective disorder (SAD), can catch you off guard when the world expects you to be at your happiest. If …
Embrace Summer Comfort: Managing Bunions in Warm Weather Summer is the season of sunshine, beach days, and outdoor adventures. However, for those with bunions, the warmer months can bring added discomfort. Bunions, those painful bony bumps that form at the base of the big toe, can make wearing sandals and enjoying summer activities a challenge. …
Depression is a prevalent mental health condition that affects millions worldwide. However, with the right strategies and support, managing depression becomes more manageable. In this guide, we’ll explore effective techniques to navigate the challenges of depression and prioritize mental well-being. Seek Professional Help for Depression Management: Consulting with mental health professionals such as therapists, counselors, …
