New Year, New You: Why Clinical Trials Are a Step Toward Better Health

As the new year begins, many of us set goals to improve our health and well-being. Whether it’s adopting healthier habits, exploring new medical options, or simply taking a more proactive approach to our wellness, the start of the year offers a fresh opportunity to prioritize our health. One often-overlooked avenue for achieving these goals …

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The Importance of Self-Care: A Key to Better Health and Longevity

Self-care is often thought of as a luxury or something reserved for those who have extra time on their hands. However, research consistently shows that self-care is essential to maintaining not just health but longevity. Studies reveal that people who regularly engage in self-care practices experience lower rates of chronic disease, better mental health, and …

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Understanding Alzheimer’s: A Guide for Brain Awareness Month 2024

June is Alzheimer’s and Brain Awareness Month, a time dedicated to increasing awareness about Alzheimer’s disease and other dementias, advocating for the brain’s health, and supporting those affected by these conditions. This month, we delve into what Alzheimer’s is, its impact on individuals and families, and how we can all contribute to raising awareness and …

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Navigating Depression: Practical Tips for Mental Health Management

Depression is a prevalent mental health condition that affects millions worldwide. However, with the right strategies and support, managing depression becomes more manageable. In this guide, we’ll explore effective techniques to navigate the challenges of depression and prioritize mental well-being. Seek Professional Help for Depression Management: Consulting with mental health professionals such as therapists, counselors, …

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Heated tobacco products - what are they? Find out in our blog.

The Bottom Line on Heated Tobacco

Heated tobacco products are rapidly becoming more prevalent among cigarette smokers, but the bottom line is that they’re still harmful to our health. Our latest blog discusses what heated tobacco products are and the common misconceptions about them. The Breakdown of Heated Tobacco  Heated tobacco products (HTPs), also known as heat-not-burn products, are electronic devices that …

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Pre-Habilitation: 5 Exercises to do Before Knee Surgery

Pre-Habilitation: 5 Exercises to Do Before Knee Surgery

Most knee and other joint replacement patients know that physical therapy rehabilitation is necessary for recovery after surgery. But did you know that participating in an exercise therapy program in the weeks leading up to surgery has benefits too? If you’re considering knee replacement surgery, here are 5 pre-habilitation exercises to do before. Benefits of …

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Mayday! Mayday! Is Your Liver In Distress?

Is Your Liver Sending You a Mayday?

Mayday is a radio communications term many use worldwide that signals you’re in distress and need help. Did you know your body has built-in “distress” signals that tell you when you’re in pain, sick, and even in danger? With some medical conditions like liver disease, there are typically no obvious symptoms to alert you to …

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