Depression is a prevalent mental health condition that affects millions worldwide. However, with the right strategies and support, managing depression becomes more manageable. In this guide, we’ll explore effective techniques to navigate the challenges of depression and prioritize mental well-being. Seek Professional Help for Depression Management: Consulting with mental health professionals such as therapists, counselors, …
The holidays are typically seen as a time of happiness and celebration. However, most individuals can attest to the stress associated with this time of year, both emotionally and financially. The holiday blues can get the best of anyone. It can be particularly difficult for those already dealing with a history of depression and other …
The changing and falling of the leaves also mark when approximately 5% of U.S. adults begin experiencing a type of depression specific to the seasons. Seasonal affective disorder (SAD) is more common in the fall and winter months than in spring and summer. Don’t brush off those “winter blues” and try to tough out on …
Bipolar disorder is often confused with depression mainly because it includes depressive episodes. They have other similarities that can muddy the water and cause further confusion. Discerning the difference between bipolar disorder and depression starts with understanding each’s symptoms. Bipolar and Depression Symptoms The main difference between the two is that bipolar refers to opposite …
Three hundred million people worldwide suffer from depression, and 16.2 million adults in the U.S. have had at least one depressive episode in a given year. Although it’s not uncommon to feel sadness from time to time, major depression is much more. Lasting feelings of sadness, lowered energy, loss of appetite, and lack of interest in things …
