The kidneys are two fist-sized organs located around the lower back. They are responsible for producing more than urine and are essential to the overall health of the body. Let’s take a look at the fighting power of the kidneys. How the Kidneys Fight for your Health The kidneys’ job is to remove the possible …
The kidney’s filters remove harmful waste and excess fluids from the blood to be removed through the urine. Without that process, the body couldn’t maintain a stable chemical balance. The kidneys are instrumental in the body’s overall health. Illnesses that damage the kidneys are seldomly noticed until the later stages. Reducing risk and managing chronic …
In our later years, memory issues are common, leaving even the sharpest senior occasionally forgetful. When these issues happen more often or begin to interfere with daily tasks, it could signal something more. A simple screening tool is available that can determine if symptoms warrant a full evaluation. The screen is quick and is an …
A lot of changes come with getting older. To age healthily, there are habits every senior should have. Here are some ways you can maintain a healthy life over 60 and beyond. Diet Our digestive system slows down as we age. Understandably, high-fiber foods become vital. Examples are whole-grain breads, cereals, beans, unsalted nuts, and …
Fifty-seven years ago, the very first American Heart Month began. Since then, February marks the time when we focus our lenses on everything heart health. Keeping our body in good health during our later years is a relevance that never goes away. Instead, it increases with every passing year. There’s no time like now to …
A little over a year ago, COVID-19 came into our lives, forever changing the way we knew it. Since then, many advancements continue, leveling the playing field between us and the virus. Vaccine distribution is slow, but it’s still happening. The hope of normalcy is within our grasp after a long-fought wait. While we continue …
When I retired after working for the school district for the last 45 years, I thought I had it all planned out. I’m on the healthier side of 67, but eventually, I began thinking a lot about the future and what would be left behind once I pass on. While looking for volunteer opportunities, I …
Caring for a loved one with memory loss can be very rewarding. You’ll provide the care that allows them to face their journey with love and dignity. Caregiving can also be all-consuming and stressful, and the weight of their life and yours bears down on your shoulders. Caregivers of loved ones with memory loss juggle …
Retirement isn’t just about not working anymore and being able to do what you want. It begins a new chapter in your life as you transition into the new normal. In the end, many end up pondering what their legacy will be for the future. They start getting restless and try to find ways to …
Stress, uncertainty, fear, and grief became a part of us all in 2020 and still clings to most. It’s a new year and a perfect time to resolve to take care of your mind, along with your body. 2020 took a toll on people’s mental health. Joining research studies are one way to help get …
