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Healthy habits every senior should know, blog, clinical research volunteers over 60

Healthy Habits Every Senior Should Have

A lot of changes come with getting older. To age healthily, there are habits every senior should have. Here are some ways you can maintain a healthy life over 60 and beyond. Diet Our digestive system slows down as we age. Understandably, high-fiber foods become vital. Examples are whole-grain breads, cereals, beans, unsalted nuts, and …

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