A lot of changes come with getting older. To age healthily, there are habits every senior should have. Here are some ways you can maintain a healthy life over 60 and beyond. Diet Our digestive system slows down as we age. Understandably, high-fiber foods become vital. Examples are whole-grain breads, cereals, beans, unsalted nuts, and …
A little over a year ago, COVID-19 came into our lives, forever changing the way we knew it. Since then, many advancements continue, leveling the playing field between us and the virus. Vaccine distribution is slow, but it’s still happening. The hope of normalcy is within our grasp after a long-fought wait. While we continue …
Caring for a loved one with memory loss can be very rewarding. You’ll provide the care that allows them to face their journey with love and dignity. Caregiving can also be all-consuming and stressful, and the weight of their life and yours bears down on your shoulders. Caregivers of loved ones with memory loss juggle …
Retirement isn’t just about not working anymore and being able to do what you want. It begins a new chapter in your life as you transition into the new normal. In the end, many end up pondering what their legacy will be for the future. They start getting restless and try to find ways to …
Stress, uncertainty, fear, and grief became a part of us all in 2020 and still clings to most. It’s a new year and a perfect time to resolve to take care of your mind, along with your body. 2020 took a toll on people’s mental health. Joining research studies are one way to help get …
Testosterone is a hormone made in the testicles of males. It is responsible for helping boys develop those classic male features of hair, deeper voice, and muscle strength. Testosterone hormone levels decrease with age, but some men have low enough levels where they become deficient. While decreases in these levels are normal, the symptoms common …
There are over 100 different types of liver disease. However, most still progress and cause damage in similar ways. Those who have liver disease don’t know it first since they don’t look or feel sick until the later stages. You can’t live without your liver and knowing if you’re at risk is the best chance you have …
Though some people are at higher risk, anyone can develop Alzheimer’s disease (AD). Recent studies show the chances of developing a form of dementia double every five years between the ages of 65 to 90. Since some memory loss is expected with aging, early signs of cognitive decline can go unnoticed. The first step in finding out …
2020 seemed to last for more than a year and held about that many hardships with the COVID-19 pandemic. Though the fight to end the coronavirus still wages on, 2021 promises hope for everyone. Life is something we learned not to take for granted, and with the new year, renewed health can happen at any …
Clinical research studies are the primary way we evaluate new treatments’ safety and effectiveness in people. These new options can be a new medication, therapeutic approach, or medical device. Research studies rely on a diverse population of volunteers to give the best data regarding dosage and administration. The diversity covers not only race and gender …